Tap into water Eight glasses of water a day: You've read it, heard it, suggested it to a friend even, but do you follow this faithful advice daily? The number is actually less important than the concept of keeping your body hydrated all day long. This helps to flush out bad toxins, yes, but also keeps skin dewy and hydrated from the inside out. Your goal should be frequent -- but not bothersome -- urination that is neither totally clear nor gold in hue. Remember, you can easily flavor your water with a lemon or orange slice, mint leaf or cucumber wedge. Still bored? Choose sparkling for a change.
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