Got Acne? You Must Eat These Foods
Live by these seven (easy) healthy skin diet rules to prevent breakouts and blemishes
Dip into the darkGummy bears. Licorice. Tootsie Rolls: A sweet tooth's dream, indeed. But an acne sufferer's worst nightmare, too, we admit. So rather than indulge in the high-sugar, chewy, gummy candy that lines convenience store shelves, choose dark chocolate, which boasts antioxidants. The relationship between antioxidants and your skin? Simply put, antioxidants work to shield your skin from free radical damage, which jeopardizes the integrity (and health) of your complexion. Find dark-chocolate coated raisins almost anywhere -- peanuts too. Or, you can even make a fondue and dip other goodies into it, like sliced fruit or whole grain pretzels.
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