Fitness
A New Study Says You Can Blame Your Lazy Workout Ways on Your Sign
Fitness
6 Best Butt Workouts for Women
Turn the junk in your trunk into your best asset by adding these butt workout moves to your routine
Step backs • Stand with your feet shoulder width apart.
• Hold one 15-pound weight in your right hand and hold it at your shoulder (parallel to your body).
• Step back with your left foot bending your knees until you're in a lunge position. Make sure your front knee doesn't extend over your toes.
• Step back up and squeeze your glutes.
• Repeat nine more times, for a total of 10.
• Switch sides; place the weight in your left hand and step back on your right. Again, do 10 repetitions.
SEE NEXT PAGE: Deadlifts
• Hold one 15-pound weight in your right hand and hold it at your shoulder (parallel to your body).
• Step back with your left foot bending your knees until you're in a lunge position. Make sure your front knee doesn't extend over your toes.
• Step back up and squeeze your glutes.
• Repeat nine more times, for a total of 10.
• Switch sides; place the weight in your left hand and step back on your right. Again, do 10 repetitions.
SEE NEXT PAGE: Deadlifts
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