Yoga is a fantastic way to zen out, but it doesn't have to be all om and namaste... it can also provide a workout to strengthen and tone muscles — and even give that booty a little perk. Hey muscles, meet yoga.
Whether you're stuck in a fitness rut (not the treadmill again!), are lacking motivation to get physical, or simply want to add a little pizzazz to your current exercise regimen, you're in luck. The fitness industry is absolutely ablaze, you guys — which means there's no shortage of fun new classes to try.
CrossFit can be pretty intimidating: A stray YouTube clip of someone deadlifting roughly double their body weight is enough to send the average person running — away from the gym, not towards it (and definitely not at it).
Yoga is a beautiful practice, one that deserves a beautiful yoga mat. And when you're working that hard to better yourself... well, why not indulge in some new equipment? (Treat yourself!) We've scoured the internet to find the best looking mats for all of your yoga needs. Click through to check them out.
Are you tired of plodding along on the treadmill everyday after work? Do you love cardio and yoga, but don't have time for both? Do you want to get into shape, but don't know where to start? Well, look no further, because these seven exciting, sweat-inducing classes will have you asking, "Can I go seven more times this week?"
It's swimsuit season! And while we believe that if you've got a body + a bathing suit then you've got a bathing suit bod, it's also fun to show off your nice bum in a cheeky bikini. So here are seven moves you can do every day — no gym required — to have a lovely, shapely, lifted booty.
Starting a new exercise routine can be a lot of hard work: There's a lot of sweatiness, heavy breathing and sore muscles involved before you even begin to feel like it's really working. And as if that weren't enough to deter you, there's also the cost (seriously, why does fitness have to be so expensive?).
We see you over there, kicking butt in the fitness dept. You've got a routine going; you're making friends at classes, and you're always excited to sweat it out. We're not here to tell you to press pause on the momentum — keep revving, girl — but we do think it's good to double check your habits periodically to make sure you're on target and taking care of your body in the process.
Yes, we all know that we should be exercising — it's the actual doing that's the hard part. That's where walking comes in: It's accessible and it has a surprising amount of health benefits, which range from boosting your energy levels and mood to decreasing your chances of catching the flu (always a win in our book).
Fact: Plastic is pretty darn bad for the environment and your health. That's because a) plastic doesn't biodegrade, and b) it actually releases toxic chemicals (like bisphenol A, a.k.a. BPA) that can get into your bloodstream, which can in turn lead to health issues. In other words? If you haven't yet switched to using a reusable water bottle yet, Earth Month is the perfect time to start. That doesn't mean you have to settle for something boring, though. Tote your H2O around in style with one of these super-luxe water bottles, all of which are BPA-free. Whether you're headed to the gym or work, they make hydrating an easy and stylish experience.
After recently dragging my friend to a boxing class — where we both had a ton of fun, btw — she came up to me and discreetly said, "Girl code: I can totally see through your leggings." I didn't think it was that bad, but the "bend over" test in the mirror revealed that, well, all was revealed. Turns out, over half of my favorites were basically transparent when I was doing the very things I was supposed to be doing in them.
Whether you rely on fitness streaming to augment your gym workout or to guide you through a sweat session in the comfort of your own home, a whole lot has changed in the world of digital workouts lately. Fitness streaming has grown exponentially in three main areas.
Spring has sprung and if you're looking for a helpful way to say goodbye to the winter blues, it might be worth creating a new workout routine — after all, it'll definitely help boost those endorphins.
Refueling before and after a workout is definitely crucial — and though it's certainly tempting to reach for an energy drink and a sugary protein bar after a grueling sweat session... well, that's probably not the most healthy choice.
Staying committed to your wellness resolution goals can be a struggle. However, keeping yourself at the gym doesn't have to unbearably painful — especially if you listen to the experts. And these pros suggest that packing the right essentials in your gym bag is key to keeping you focused and on track all winter long.
We're not knocking unisex gyms — so many great ones are out there — but sometimes, a lady just wants to sweat it out with her fellow ladies. Female-only workout spaces breed a certain level of comfort and inspiration that others don't. For starters, you don't have to worry about being hit on or watched and you can go hard without a care in the world. Also, such spaces tend to cater more to feminine needs (i.e. bathrooms are stocked with feminine hygiene products, girly deodorants, hair ties, etc). Best of all, though? You're surrounded by like-minded women who encourage, inspire, and commend you — and that's motivating AF.
New year, new gym membership? Welcome to the fitness club. The gym is a great place to be this time of year, but it can also be a little overwhelming. To help you feel comfortable at the gym and reach your fitness-related goals, we reached out to a handful of people who know the gym-sphere best of all: trainers. With their help, we've uncovered some of the biggest gym-related mistakes people make so you can feel like a pro the next time you sweat it out.
If you're like most people, the start of the new year signals a time to recommit to a regular fitness routine. The thing is, it's easy to get bored at the gym, especially if all you do is run on the treadmill. That's why we asked top fitness and wellness experts for what they think is going to be popular in 2019. The following nine trends will make working out more fun so that you can reach your goals this year.
The holidays are all about indulgence, while the new year brings with it a renewed sense of self-improvement. Now is the perfect time to set your New Year's resolutions and achieve your fitness goals all throughout the year. Committing to a healthy lifestyle seems hard, especially after the seemingly neverending festivities, so we've rounded up three easy ways to help you get your fitness on all year long.
There's been a lot of talk about CBD oil this year and its potential for helping people with sleep issues, stress and inflammation (not to mention beauty and skin care benefits), but you may not know about the potential benefits of CBD on endurance and overall fitness. The claim sounds crazy considering CBD is one of the main chemical compounds in cannabis (found in both hemp and marijuana varieties), which isn't usually associated with energy boosts or healthy eating. Before we explore the topic, however, it's important to hash out the legal issues of the compound, which depend largely on the source of your CBD.