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7 Free (!) At-Home Workouts That Kick Butt

Who even needs a gym membership?
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Most of the country is still under quarantine — and as a result, lots of us have been serving some couch potato realness. Now, there's nothing wrong with trying to turn your quarantine into a relaxing staycation, but sometimes our bodies need to get movin'! So the next time you're streaming Netflix or Hulu... how about you try streaming an at-home workout instead?

Gyms, trainers, and brands across the country are currently offering workouts that you can do for free, right from your phone! And you know what? It's that same bougie gym quality workouts, without the bougie gym prices. Check out this variety of free workouts and give them a try!

Image via AsiaVision/Getty

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Barre: The Bar Method
During the start of the stay-at-home orders, The Bar Method began live-streaming free 30-minute barre workouts on Facebook. The workouts are no longer live, but there's a whole catalogue of over 60 workouts to try that'll seriously have your butt burning. Each day focuses on toning a different muscle group — and, as a treat, ends with restorative stretching.

Image via @thebarmethod

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Boot Camp: Barry's Bootcamp
Barry's Bootcamp offers a free 20-minute workouts live on Instagram. Led by Barry's trainers, you'll get a high intensity workout session that burns calories and fat — with no equipment needed.

Image via @barrys

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Yoga: CorePower Yoga
CorePower Yoga's got the online yoga game on lock with CorePower OnDemand, offering hundreds of classes to choose from including vinyasa, sculpt, meditation and restore classes. It too offers a free trial (regularly $19.99 per month).

But lucky for us, since quarantine they've also been offering a selected playlist of OnDemand classes for free. These "Keep Up Your Practice" videos range from 30-to-60-minutes long classes and are refreshed weekly so you can continue to try something new. CorePower also has a catalog of live-streamed classes on YouTube, taught by their yoga instructors across the country.

Image via @corepoweryoga

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Boxing: Rumble Boxing
Follow Rumble Boxing on Instagram for daily workouts. Get your sweat and your blood pumping from boxing combinations to cardio to bodyweight workouts. Check their IG at the beginning of every week for their weekly live class schedule.

Image via @doyourumble

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