What we eat impacts way more than our waistlines and energy levels. It can have a dramatic impact on the health and look of our skin, hair and even nails. While the focus is often on what we shouldn't eat, focusing on what we should nourish our bodies with can be a more effective tactic.

Can what we eat and drink affect how well we sleep? According to science, yes. Since today is World Sleep Day, we wanted to track down the best foods and beverages to help us catch some zzzs. So we turned to HelloFresh Nutrition Associate Meghan Dillon, MS, RDN, CDN.

Whether someone on your holiday shopping list is a yoga queen, a boxing fiend, a marathon runner or a cyclist, no gift is quite as welcome as something that helps them get their sweat on. Especially when said gift makes them look and feel great during their workouts.

Surprisingly, one of the biggest things to come out of the last few years has nothing to do with maskne or Zoom beauty. We're talking about the sexual wellness movement. New brands are totally changing things for the better. Huda Kattan investing in Ketish made headlines the world over. And it's just one of the exciting sexual wellness brands you need to know about.

After pushing out a baby, it's time for some pampering. Unfortunately, most of us aren't in the position to walk without wincing. Let alone get on a massage table or stand up long enough for a facial.