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Some people can't start their day without a venti-sized quadruple-shot latte. Me? I can't get going without my morning green smoothie. Go ahead. Call me a crunchy, lentil-lovin' yoga snob like my co-workers do. But nothing gets me going in the morning like a kale-almond butter-blue-green algae-banana smoothie. It's my (healthy) crack in a blender. read more
Nothing says summer like food on a stick. Especially if that food is frozen and sweet read more
It's common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all know it's bad news. Heck, the name itself implies that there's unnecessary stuff hanging around. And in this case, that unnecessary stuff is extra fat, sugar, salt, and calories. read more
Sometimes, there's nothing more rewarding than mustering up the strength to say "I'll just have a salad" come lunchtime. It makes me feel all high and mighty. And, in fairness, my "I'll have a salad" days are usually preceded by a string of drive-thru trips, late night pizza, and back-to-back birthday parties. A pat on the back for bypassing French fries for a plate of lettuce seems appropriate, no? See more
When I was a kid, the list of what I wouldn't eat far exceeded the list of what I would. My mom would literally bribe me with toys to get me to eat my veggies -- and even then I'd rarely have more than a bite or two, despite the risk of Barbie getting banned for the night. See recipes
Every so often (and by every so often I mean very regularly), I get an uncontrollable urge to down a pint of Chunky Monkey or plow through an entire order of super-sized fries. See swaps
We all know that diet coke you chug every day isn't that healthy, but is there any diet drink that's actually good for you? These are the ones the healthiest and fittest among us stock up on See drinks
You're standing in line at the grocery store, and there she is: A woman with an amazing body (she's undoubtedly wearing yoga clothes -- maybe she even has a mat strapped to her back), glowing skin, and a cart full of vegetables. You contemplate hiding your pint of Ben & Jerry's behind an "Us Weekly" as you're overcome with guilt and the realization that healthy grocery shopping has never been your forté. See tips
Think "microwave meal" and it likely conjures up a lot of unhealthy images -- from your college days, when all your meals came from a mini fridge and a microwave to your current world, where your full-size freezer is stocked with Lean Cuisine. Get recipes
Is there anything better than reclining on a beach chair, looking out at the crashing waves, and sipping a summer cocktail like a margarita or piña colada? See drinks
If it always feels like you're on a diet, that's because you're probably not on the right diet. Here are the expert-approved tips and recipes you need to stop your yo-yo dieting and start seeing results. Total Beauty gives you detailed advice and information about the diet foods and recipes that will help you get clearer skin, lose weight, and more.
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