12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more


14 Clean-Eating Instagrammers With the Best Food Porn

"Eat clean, train mean," may be a mantra you've pinned multiple times, but outside of Pinterest, the lure of a cheesy, carb-loaded pizza after a long day of work may be nearly impossible to resist -- especially if you have to pass a pizza joint on your way home. The reason? Researchers at Cornell University found that women ate more chocolate when it was nearby and in sight. The good news? Researchers say this same principle applies to good food as well as bad. Keep healthful images close (as in, right on your smartphone) to inspire better habits. Here, the best Instagram accounts you need to follow for serious healthy-eating inspiration (it's food porn you won't feel guilty about recreating).   read more


How to Defend Against Diet Bullies

Whether it's splitting a pizza over episodes of "The Bachelor," going on late night fro-yo runs after a long day, or nursing a hangover together at your favorite brunch spot, food plays a huge part in our friendships. The operative word being huge, since new research suggests your friends are making you fat.   read more


12 Sneaky Sodium Traps Sabotaging Your Looks

Salt is so in right now -- as in, in everything you eat. As any healthcare professional will tell you, our sodium intake is out of control. Both the American Heart Association and the Centers for Disease Control and Prevention report that Americans are swilling as much as 3,600 milligrams of the stuff a day -- more than double the recommended intake of 1,500 milligrams max. We all might as well be walking around with our own personal salt licks. And surprise, surprise: all that salt is not doing your looks any favors.   read more


The Cancer-Fighting, Disease-Preventing Superfoods You've Gotta Try Now

"Let thy food be thy medicine, and thy medicine be thy food." So said Hippocrates, the father of modern medicine. With this list of superfoods, you can toss the contents of your medicine cabinet entirely, and rely on your kitchen pantry instead.   read more


Food Secrets of the World's Slimmest, Healthiest People

Spoiler alert: Crash diets are so 2005. These days, it's all about making healthy-eating habits second nature. But what exactly are healthy habits? With the state of the Standard American Diet (SAD), we wanted to get a fresh perspective that doesn't involve juice cleanses or caveman cuisine.   read more


6 Healthy Swaps for Your Favorite Treats

When you hear the term "emotional eater," what do you usually picture? Probably something straight out of a romantic comedy: A sad sap who just went through a bad breakup, blaring depressing music in the background and shoveling heaping spoonfuls of ice cream into her mouth (straight out of the tub). A good friend may come over eventually, equipped with even more junk food, and the "eat your feelings" mentality continues while the rain pours outside.   read more


Healthy Swaps for the Junk Food We Have a Kung-Fu Grip on

It's common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all know it's bad news. Heck, the name itself implies that there's unnecessary stuff hanging around. And in this case, that unnecessary stuff is extra fat, sugar, salt and calories.   read more


These Restaurant Meals Will Blow Your Diet in a Single Bite

When you're sitting down to a meal at one of America's classic chain restaurant establishments, you're probably not looking to skimp on calories. After all, restaurants like The Cheesecake Factory aren't known for hosting Weight Watchers meetings. But do you know just how bad for you a single meal is?   read more


10 BBQ Dishes That Won't Make You Bust Out of Your Bikini

Remember that summer barbecue where you stuffed your face with ribs, potato salad and ice cream and left feeling light, unbloated and without any regrets? Me, either. There's nothing like downing a sodium-bomb burger with a side of coleslaw and potato chips and realizing the gravity of your actions 10 minutes later, while you're nursing a food baby in the hot sun and pulling at your ever-tighter bikini bottoms. Get your grub on, no regrets, with these health-conscious barbecue dishes, which taste great while cutting carbs, fat and calories.   read more


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