Along with teen angst came acne, yet as an adult I still find myself dealing with both. WTF?! Adult acne is the worst. What I wouldn't give for clear skin …

While there's no quick fix for adult angst, here are top 10 habits of perfect-skinned women -- that'll help fix that acne and those fine lines and, well, you get the picture. From doing more downward dogs to removing makeup before bed (makeup remover wipes totally count when you're tipsy or too tired), you'll find some tricks of the trade to keep those zits at bay.

Secret No. 1:

One TotalBeauty.com reader attributes her great skin to practicing yoga two to three times a week. "Unlike my intense cardio workout, which leaves my face red and sweaty, yoga gives my skin a dewy, post-sex glow." Proof: Yoga devotee Jennifer Aniston showed some of her healthy skin on the cover of "W" this month. See some of her sexiest looks here.

Secret No. 2:

A fiber-rich diet keeps one TotalBeauty.com reader's skin looking radiant. "My skin gets congested when I'm constipated so the fiber is essential to keep me regular," she says. Take this quiz to find out your healthy-eating IQ and get tips to look and feel better.

Secret No. 3:

To prevent redness and scarring, a TotalBeauty.com reader takes a hands-off approach, abiding by two no-nos; no picking, no rubbing. And while DIY pimple poppin' is a big beauty faux pas, we all do it -- so at least do it the right way, which you can learn by watching this how-to video.

Secret No. 4:

An effective way to prevent zits and premature aging is to remove makeup before bed. Our readers keep their pores clear by using a face wash or makeup remover wipe before passing out. Try MAC Wipes, $18. Not into wipes? Try one of these 22 reader-approved cleansers.

See six more ways to get enviable skin from the outside in and the inside out -- here.

• Too lazy to stick with those flawless-skin Ten Commandments? You can always fake it with these makeup tips (we won't tell).

• And while you're at it, check out the top-rated acne fighters that other real women love.

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