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How to Lose Body Fat in 9 Simple Steps

Diet tweaks, exercise ideas and everyday practices — here's how to lose body fat fast

by Jessica Amaris  |  COMMENT

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We're all about self-acceptance, but if we're being honest, it'd be nice to know how to lose body fat. Whether it's for health reasons or purely to feel more confident in a bikini, sometimes we're on a mission to lose body fat fast — but it's not an easy task. There's an insane amount of information out there on how to reduce body fat, and it can be tough to weed through the fat-burning facts — and myths.

We turned to famous fitness gurus, Karena Dawn and Katrina Scott, from Tone It Up, and fitness expert, Michelle Lovitt, to learn the best ways to lose body fat. The good news? It doesn't require counting calories or a strenuous exercise routine. (We're doing our happy dance too.) Here, how to lose body fat in nine simple steps.

Image via Imaxtree

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