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7 Different Types of Yoga, ExplainedIf you say you don't like yoga, you probably just haven't found the right one |
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Whatever the case, yoga teacher Virginia Fugman has good news: "There's yoga for everybody," she says. "From prenatal yoga to chair yoga, that's what's amazing about yoga. You can find a type of yoga to serve you in the moment that you need it. The thing about life is — we change. Our bodies change, our minds change, our emotions change. Wherever we are in life, yoga can help us to be a better person."
With that in mind, let's dive into some of the major types. Though by no means a comprehensive list, this should get you started with some basic facts. But first, a deep breath all the way in... and release.
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