It's Official: Sugar is the New Crack
Swap your sweetener for these low-glycemic alternatives
Form: Rough granules
Uses: Sweeten smoothies and hearty baked goods (breads, muffins, and brownies, not lighter cake). Sprinkle on top of oatmeal or cinnamon toast. The recommended substitution is 2/3 cup of date sugar to 1 cup white sugar.
Glycemic Index: 68
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