Hairstyling Heel Lifts Kajal Desai, co-founder of Doonya, suggests doing bent leg heel lifts when you're styling your hair. Squat down to 3/4 of your normal standing height and squeeze to lift onto the balls of your feet. Focus on creating a diamond shape with your legs, and keep your hips and knees turned out. Lift your heels while keeping your legs bent and you'll start to feel your thighs, hamstrings, and glutes burn.
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