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Snackable Workouts Are the Latest Fitness CrazeThese bite-size workouts will keep you moving throughout the day. |
We get it. Trying to find a solid block of time in the day to exercise can be a struggle. Which is why the concept of snackable workouts is so revolutionary. It involves getting off your butt for just 3 to 10 minutes when you can actually find the time.
"Bite-size workouts are little spurts of exercise that can be incorporated into your daily routine," explains certified fitness trainer Jessica Mazzucco. "Rather than a long workout like a boot camp or several miles on the treadmill, bite-size workouts can be performed while waiting for your food to cook or during a commercial break."
Snackable workouts aren't meant to replace your entire workout routine. But they can help curb an otherwise sedentary lifestyle and keep you feeling great. Click through to check out seven bite-size routines you can do practically anywhere.
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