Makeup Kegels While applying your makeup, Mahri suggests working your deep pelvic muscles. Even though most of us associate Kegel exercises with pregnant women and Cosmo sex tips, Kegels are essential for everyone because they strengthen important core muscles and can help prevent incontinence later in life.
Mahri suggests 5 sets of 10 Kegel pulses. When you complete the sets, see how long you can engage and hold those muscles. Try 5 sets of these long holds.
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