Curb 3 p.m. Cravings It's 3 p.m. and aside from watching the clock tick by, all you can think about is what snacks you can snag to make the day go by faster. I readily admit to sneaking a bag of chips or a sweet treat rather than an apple when I hit my midday lull. Instead of raiding the refrigerator, take a break from your computer to brew a cup of green tea. Plant chemicals called EGCG can magically make you feel full, so you'll feel like you just ate a pan of brownies (minus the guilt). Bonus: Green tea is also shown to give you energy, so you won't get the crash you get from carb- or sugar-laden afternoon snacks -- and it helps keep your body from storing fat. So long, love handles!
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