Catch More ZZZs Remember all that anxiety I mentioned? Well, let's just say those bouts of stress do not make for restful nights. Enter valerian root, the sandman of tea. Valerian root has been used for a variety of health issues including muscle pain, anxiety and menopausal hot flashes, but it's most common use is as a natural sleep aid. Valerian acts as a mild sedative, helping you sleep better and uninterrupted.
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