POUND Rock Out Workout What: Drummers always have great arms -- so it makes sense that adding some rhythm to your workout will tone your guns along with the rest of your body. POUND combines non-stop drumming with cardio, strength training, and Pilates with a super soundtrack of rock and hip hop that perfectly match the interval and fat burning sequences. When I tried the class, I was surprised by the intensity of the movements, the serious core strength required for every step, and how difficult it really is to keep drumming on the floor. The best part: super-cool instructors who are upbeat rockstars ... and the fact that pounding the floor repeatedly can almost count as your daily dose of therapy.
Where: 21 states and 3 countries at select gyms, including Crunch, and dance studios. You can stream live POUND classes online for a fee at Poundfit.com.
Why: You'll sculpt your core, and nonstop drumming is extremely cathartic.
Who: The too-cool-for school set, music lovers, and barre class types who also want to sweat
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!