Blueberries Prevent long-term cell damage with the powerhouse antioxidants found in blueberries. Antioxidants fight free radicals to protect your skin from environmental aggressors. "Consuming food high in antioxidants is one of the simplest, most natural things you can do when it comes to enhancing your health and beauty," says Drayer. Toss a handful into your morning cereal or oatmeal, or pack a Ziploc full for a mid-afternoon snack.
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