very informative

by LittleBunny Friday, January 4, 2013 at 07:27AM Report as inappropriate

Nice information

by EricaF123 Wednesday, December 26, 2012 at 06:46AM Report as inappropriate

bottled teas and all natural sodas are my favorite! i know they are not the best for me though.

by Chris213 Monday, October 22, 2012 at 06:49PM Report as inappropriate

My philosophy is, eat all things in moderation . Because some ingredients say all-natural, some people think they are suppose to overdo it, and thats not the case. Whether its white bread or whole wheat, you cant overdo it.

by nicky22 Monday, October 8, 2012 at 11:22AM Report as inappropriate

good to know

by jenni84 Monday, October 8, 2012 at 10:51AM Report as inappropriate

nice to know

by jenni84 Friday, September 7, 2012 at 11:27AM Report as inappropriate

I have celiac disease/ gluten intolerance so I find that it is more difficult to eat healthy. While most foods that fall into the "carbohydrates" contain gluten, you'd think you'd be eating healthier, but no. I find that it's easier to buy the gluten free crackers or cereal or snacks compared to let's say... making a salad. Good article. Great tips!

by flirtygirl214 Wednesday, September 5, 2012 at 04:04PM Report as inappropriate

Great Article Healthy Foods.

by Monica34 Tuesday, September 4, 2012 at 07:20PM Report as inappropriate

Decent article.

by MissPoison Saturday, September 1, 2012 at 05:22PM Report as inappropriate

Thanks for the great article.

by muellsrus Saturday, August 25, 2012 at 05:31PM Report as inappropriate

Solution for sugary drinks? Drink bottled water or tap water. And yes, those salad dressings will reek havoc on your body so watch out for the sugar content!

by hiddenexpose Monday, August 20, 2012 at 12:52PM Report as inappropriate

Great article. So true for all named, so called "health foods".

by Ydabney Wednesday, August 15, 2012 at 05:44AM Report as inappropriate

I always look at the ingredients, amount of fat, sugar, and carbs before I buy - even if it claims to be "healthy."

by muellsrus Thursday, August 9, 2012 at 06:46PM Report as inappropriate

The whole "health food" thing has totally made our perception of food even worse than it already was. It's become a marketing thing, not a health thing. And even healthy foods aren't so healthy if you eat too much of them.

by LipglossandSpandex Tuesday, August 7, 2012 at 03:27PM Report as inappropriate

I choose bottled tea over soda....i guess its not as healthy as i thought.

by andyv1217 Wednesday, August 1, 2012 at 10:05PM Report as inappropriate

interesting

by Nicole2814 Wednesday, August 1, 2012 at 07:51PM Report as inappropriate

Really? I always have a grab n go salad form harris teetter!!!

by MissAmy00 Thursday, July 26, 2012 at 08:27AM Report as inappropriate

Wow... I eat grab and go salad all the time..

by jessica_singleton Friday, July 20, 2012 at 10:20AM Report as inappropriate

That's why I'm cautious of what I buy. The best way is to make whatever you want yourself.

by internet101 Sunday, July 15, 2012 at 09:01PM Report as inappropriate

most cooked canned foods and most sweet foods are not god for you. no surprises in this article. and all the hype with organic/vegan/fat free/sugar free is crazy.

by venenumletalis Sunday, July 8, 2012 at 12:38PM Report as inappropriate

The only way to be safe is check each and every label. Some of these food have gotten me confused before-like the multi-grain bread.

by purplecowzrule Friday, July 6, 2012 at 04:56PM Report as inappropriate

Great. checking for every details on a product you buy in a store is essential not only for you but also for the health of the whole family. Being healthy is important and eating the right kind of foods are vital. there are products who have lots of artificial ingredients inside it, being careful on what you eat will be more essential.

by selle_lou Wednesday, June 27, 2012 at 10:41PM Report as inappropriate

Why is everyone on the gluten-free bandwagon. Aside from the few that are truly allergic...

by cheechy Tuesday, June 26, 2012 at 05:54PM Report as inappropriate

Good tips! I can vouch for the vegan cookie tip. One brand I know of has 250 calories per serving - and there's two servings in the cookie!!! I think what they are using in place of the animal products ups the calorie quotient significantly. On the upside, they do taste good and just one of those things can make you feel full for hours.

by elph37 Tuesday, June 26, 2012 at 12:45PM Report as inappropriate

smoothies get everyone.

by JessBailey Friday, June 22, 2012 at 07:13PM Report as inappropriate

Glad to be here!!! Thanks for the information you've shared.

by debratorveny Thursday, June 21, 2012 at 03:43AM Report as inappropriate

Basically this is saying to be mindful of the things you consume, whether or not they are supposed to be healthy!

by sweettpea29 Monday, June 18, 2012 at 03:20PM Report as inappropriate

Most of these apply to people who are watching their weight with things that have sugar and lots for calories, I thought this was more of an article about stuff in food that isn\'t as good as they say it is.

by rachaellh13 Friday, June 15, 2012 at 12:27PM Report as inappropriate

I love this! I knew most of it already, but it never hurts to be reminded and I loved the tips for alternatives and how to make healthier choices!

by tallredamanda Wednesday, June 13, 2012 at 04:59AM Report as inappropriate

wow this was really useful! i'll be careful what i eat from now on, thanks!

by LeSucre Tuesday, June 12, 2012 at 09:14PM Report as inappropriate

You KNOW what they say about "assume", don't you? ;) Salads that cost a fortune and are full of hidden fat, "healthy" desserts loaded with fat and calories...thanks for keeping us on our toes!

by alictasia Tuesday, June 12, 2012 at 07:12PM Report as inappropriate

Great info, thanks!

by yestfl Tuesday, June 12, 2012 at 01:43PM Report as inappropriate