Health
Google Wants You to Know How Many Calories Are In Your Chow Mein
Health
Stress Reducing Exercise Moves You Can Do in Minutes
As women with stress we've got to blow off steam before we lash out at colleagues or loved ones -- here are seven ways to help you do just that
Breathe easier
Whether you're in the car, at the office or in the line at the post office, you can practice this breathing technique that will instantly help bring a sense of calm to your day. We often hold our breath when we get stressed and that negatively affects the rest of our body. Take a few (or 10) long deep breaths in through your nose (hold it for a few seconds) and out through your mouth. Ahhh …
Whether you're in the car, at the office or in the line at the post office, you can practice this breathing technique that will instantly help bring a sense of calm to your day. We often hold our breath when we get stressed and that negatively affects the rest of our body. Take a few (or 10) long deep breaths in through your nose (hold it for a few seconds) and out through your mouth. Ahhh …
8 of 8
Home » Diet & Health » Health » Stress and Women » Stress Reducing Exercise Moves You Can Do in Minutes
related stories
you might also like
Back
to top
