10 Fast Food Options That Are Good for Your Skin
If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin
Sandwich: Subway Honey Oat Veggie Delite with AvocadoWhat's in it: Fresh lettuce, tomatoes, green bell peppers, onions, cucumbers, avocado, and your choice of fat-free condiments on freshly baked bread
Why it's a good choice: You basically get to see everything that goes into your sub. Ask for extra veggies, which pack skin-enhancing protein, vitamins, and minerals. The vitamin E-rich avocado, combined with vitamin C from tomatoes, can actually help protect skin against UV damage. Choose an oil-based dressing opposed to a creamy one, says White, to keep out sugar and salt.
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