Skin care
8 Bad Skin Habits That'll Shock You
Diet
10 Fast Food Options That Are Good for Your Skin
If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin
Sandwich: Subway Honey Oat Veggie Delite with Avocado
What's in it: Fresh lettuce, tomatoes, green bell peppers, onions, cucumbers, avocado, and your choice of fat-free condiments on freshly baked breadWhy it's a good choice: You basically get to see everything that goes into your sub. Ask for extra veggies, which pack skin-enhancing protein, vitamins, and minerals. The vitamin E-rich avocado, combined with vitamin C from tomatoes, can actually help protect skin against UV damage. Choose an oil-based dressing opposed to a creamy one, says White, to keep out sugar and salt.
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