10 Fast Food Options That Are Good for Your Skin
If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin
Tacos: Baha Fresh Grilled Mahi Mahi Fish TacosWhat's in it: Mahi Mahi, sliced avocado, cabbage, Pico de Gallo, and avocado dressing on corn tortillas
Why it's a good choice: Mahi Mahi is low in fat, a good source of protein, potassium, and vitamins B6 and B3 (niacin), which help stimulate the repair of DNA and enhance cell turnover, making this fish a "great choice," says White. The avocado is not only rich in vitamins A, C, E and K, but also is a healthy and delicious fat that's good for your hair and skin, says White. Ask for the dressing on the side as it will be the culprit in adding excess sodium to this meal.
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