10 Fast Food Options That Are Good for Your Skin
If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin
Snack: Au Bon Pain Hummus and CucumberWhat's in it: Hummus (chickpeas, roasted red peppers, lemon juice, sesame tahini, canola oil, sea salt, citric acid, natural flavor, spices), cucumber, Kalamata olives
Why it's a good choice: Beans like chickpeas are an awesome skin nourishing food, says White. They contain manganese to help fight free-radical damage, and a good amount of folate, a B vitamin that repairs cell damage from the sun and toxins. Tread lightly with the Kalamata olives though; despite having some good-for-you fatty acids, they pack a salty punch.
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