Skin care
8 Bad Skin Habits That'll Shock You
Diet
10 Fast Food Options That Are Good for Your Skin
If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin
Snack: Au Bon Pain Hummus and Cucumber
What's in it: Hummus (chickpeas, roasted red peppers, lemon juice, sesame tahini, canola oil, sea salt, citric acid, natural flavor, spices), cucumber, Kalamata olivesWhy it's a good choice: Beans like chickpeas are an awesome skin nourishing food, says White. They contain manganese to help fight free-radical damage, and a good amount of folate, a B vitamin that repairs cell damage from the sun and toxins. Tread lightly with the Kalamata olives though; despite having some good-for-you fatty acids, they pack a salty punch.
SEE NEXT PAGE: Salad: Panera Bread Strawberry Poppyseed & Chicken Salad
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