Step No. 2: Exercise 3 Times a Week Let's face it: For most of us, hitting the gym every day is a lofty goal that almost always fails. We're busy. We're tired. A trip to the gym just feels like too much effort. So just try to squeeze in a workout three times a week. Studies show this can help prevent heart disease and a slew of other ailments. And hey, you might start loving your regular workouts and up the number of times you go, which is great. But even if you only stick with three workouts a week you're still doing a great thing for your body.
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