5 Small Tweaks, Lots of Big Results
These simple steps are easy and fun -- and you won't believe the serious impact they'll have on your life. (Also, chocolate is involved. Enough said.)
Step No. 1: Meditate DailyThis simple practice can have a huge impact on your life. Researchers at MIT found that regular meditation can help ease stress and even chronic pain, by allowing you to better control what your mind focuses on and mentally "dial down the pain."
Getting started is easy. Just find a quiet spot, sit with your back straight (so you can breathe easily), and try to clear your mind and focus only on your breathing. Start with about 5 minutes a day, and you can increase the time as you go.
SEE NEXT PAGE: Step No. 2: Exercise 3 Times a Week