6 Relaxing Yoga Poses to Try at H(ommmm)e
For a quick breather -- try these calming yoga poses in your living room
Here are her steps:
1. Lie down with your hips close to a wall and stretch your legs up towards the ceiling.
2. If you feel any strain in your hamstrings, move your pelvis a few inches away from the wall.
3. For an even more relaxing stretch, place a looped belt around the outer edges of your feet, with your feet slightly wider than hip-width apart. The belt relieves your muscles from the effort to keep your legs up, and it also gently rolls the thighs in to create more space in your lower back.
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