Easiest Ways to Reduce Stress and Body Tension
Stop suffering from symptoms that jeopardize your health and beauty with these easy aromatherapy and reflexology tips
Play with your toesLipka says that in reflexology, the toes are the gatekeepers to the reflex points in your neck and head, and most importantly, your brain. Playing with them can relieve built-up stress. So that's why we all love the massage part of our pedicures.
Lipka says to give your toes gentle tugs after a long day to stimulate your brain and allow for it to relax. If you have a doting hubby or loved one who is also a bit stressed, you can perform toe holds on each other as well. Toe by toe, hold each one individually between your thumb and middle fingers applying gentle pressure for up to a minute.
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