Easiest Ways to Reduce Stress and Body Tension
Stop suffering from symptoms that jeopardize your health and beauty with these easy aromatherapy and reflexology tips
Calm headaches with oilsHoyt says that essential oils can help people who suffer from migraines because unlike synthetic scents, found in many beauty products, natural oils won't likely contribute to headaches. They also help to stimulate the "immune mechanisms of the body, regenerate and oxygenate new cells, and promote emotional, physical and spiritual healing," explains Hoyt.
For relief of tension headaches you can:
*Inhale a few drops of lavender or rose oil from a tissue, or apply a drop directly to the temples -- these oils are safe for the skin.
*Ask someone for a firm massage on the neck and shoulders using a massage oil blended with: four drops lavender, four drops peppermint, and four drops rose
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