Easiest Ways to Reduce Stress and Body Tension
Stop suffering from symptoms that jeopardize your health and beauty with these easy aromatherapy and reflexology tips
For relief of tension headaches you can:
*Inhale a few drops of lavender or rose oil from a tissue, or apply a drop directly to the temples -- these oils are safe for the skin.
*Ask someone for a firm massage on the neck and shoulders using a massage oil blended with: four drops lavender, four drops peppermint, and four drops rose
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