15-Minute Recipes That Are Good for Your Skin
These mouth-watering dishes are part of a healthy skin diet. Even better: You can make 'em in 15 minutes flat
Skin superfoods: halibut and tomatoesThe skin health benefits: The omega-3 fatty acids found in halibut help maintain elasticity in your skin, and may help protect it from UV radiation, says Giancoli. Also, tomatoes are chockfull of collagen-building vitamin C.
Think taking your fish oil supplement and multi-vitamin will do the trick? Think again, says Giancoli. It's way better to eat these foods than take supplements in pill form. "Nutrients work synergistically," she says, meaning they work best when they are coming from combinations of foods. So if you're just popping pills, you might not be getting the full benefits of the nutrients, she says.
SEE NEXT PAGE: Recipe: Steamed Halibut with Greek Salad Salsa