Skin superfoods: eggs and curry powderThe skin health benefits: Eggs are a lean source of protein, says Giancoli, and protein is one of the most important nutrients for skin health. Our skin is made up of protein, so if you aren't getting enough you will be affecting its integrity. It's also important to remember that skin cells are continually turning over, so we constantly have to be feeding our bodies the protein it so desperately needs to perform this task, she says.
As for curry powder, it contains curcumin, which has been found to kill and stop the growth of melanoma in skin cancer cells.
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