Amy Wechsler, M.D., author of "The Mind-Beauty Connection," protects her skin from free-radical damage by filling up on anti-oxidant rich foods and beverages. "I drink a lot of green tea and eat anti-oxidants in the form of fruits, and a little dark chocolate," she says. "Ingesting anti-oxidants combats the oxidant stress and damage done to cells by aging, stress, smoking and UV rays."
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