Diet
Women Diets: Healthy Lunchbox Makeovers
Fitness
9 Secrets Your Personal Trainer Doesn't Want You to Know
Get fit, but don't get fooled. Find out what personal trainers prefer to keep hush-hush
They might not push you
A lot of people go to trainers because they want someone to motivate them -- make them get the job done even though they don't feel like it. And unfortunately, some trainers will let you get away with having a lazy workout. Some fitness trainers "operate out of fear that they will lose a client if they say anything negative," says Borden, which means they won't kick your butt when you need it most. These are the trainers you want to avoid, because you can be lazy and ineffective in the gym all by yourself and for a lot less money.
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