Fitness
7 Arm Exercises for Immediate Results
Fitness
Stressed Out? Here's Your New Workout
When you're stressed, the last thing you want to do is exercise. But these 11 easy moves will help you feel better fast
The equipment: Golf ball
The trainer: Laurie Cole, a master instructor at SoulCycle in New York CityThe move: Muscle release
Difficulty: Easy
At the end of a workout (or when your muscles are feeling tight in general), roll your foot around the golf ball, putting pressure on it and holding your foot on the ball when you feel muscle intensity in your body. This targets the release of tight areas throughout the body.
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