8 Unsettling Facts Food Companies Don't Want You to Know

Even if you try to eat as healthy as possible, unless you do all of your shopping at a farmer's market and have a butcher and a dairy farmer you trust and rely on, chances are you're eating packaged foods to round out your meals. Unfortunately, there are a ton of ingredients in packaged foods to help make them look appealing, taste better, and withstand travel and shelf life. While the FDA has approved the foods on this list as "safe," some of them may make you think twice before you eat them again.   read more

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A Newbie's Guide to Meditation

HEALTH   |  PARTNER CONTENT

A Newbie's Guide to Meditation

The Beatles made it popular in the '60s and celebs like Oprah and Gwyneth Paltrow do it on the regular, but practicing meditation has some serious physical, emotional and spiritual benefits in addition to upping your hipster cred. Luckily, you don't have to travel to India or have your own television network to practice meditation.   read more

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5 Ways Positive Thinking Can Change Your Life

HEALTH   |  PARTNER CONTENT

5 Ways Positive Thinking Can Change Your Life

See the glass half full, find the silver lining, look on the bright side...there are endless platitudes and clichés that are so regularly recited, they don't seem to carry much meaning. This seems especially true on the days when metaphorical rain pours down on your metaphorical parade, or when a storm cloud seems to be hovering over your head for days on end. But taking a closer look at optimism reveals these everyday turn of phrases actually have the right idea in mind. When put into routine practice, positive thinking can change your whole life for the better...and in more ways than one.   read more

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14 Pumpkin Recipes That Are Anything But Basic

You can call pumpkin basic all you want -- but there's a reason why it's the core of a whole slew of much-anticipated seasonal treats and recipes. It's unique, nostalgic and deliciously autumnal -- and perhaps most importantly of all, there's really nothing else like it out there that evokes the same set of feelings. When you think about it that way, it's really not difficult to understand the mass appeal of the Pumpkin Spice Latte.   read more

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Feng Shui Your Life

HEALTH   |  PARTNER CONTENT

Feng Shui Your Life

Practitioners of the Chinese art of feng shui believe that the placement and state of objects in a space affect the energy, fortune and health of the people around them.   read more

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Move Over, Bulletproof. This Is How You Should Be Drinking Your Coffee

If you're a coffee lover, you know exactly how you like your morning cups to be made (black; cream and sugar; cappuccino-style, etc.), and you're obsessive to the point of being fanatical about your java. I hate to say it, but as a fellow person dependent on coffee, that's so boring. At this point even using almond milk instead of cream is kind of basic.   read more

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18 Best Sangria Recipes to Sip Poolside

Packed with sugar and alcoholic goodness, sangria isn't exactly health food. That said, it makes an absolutely excellent treat on cheat day -- after all, it's got everything you could ask for in a summery cocktail: Copious fruit juices (and/or fruit-flavored alcohol), wine, bubbly fizz, and, perhaps most importantly of all, booze-soaked fruit. Sangria's perfect for every summer occasion, be it a birthday barbecue, a vacation on a white sand beach, or a good late-afternoon float in the pool.   read more

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20 Secrets to Getting People to Like You

Everyone wants to be liked. From the day we start school to the day we enter the workforce, we yearn for approval. Even the most cynical types secretly care about how they are received. If you don't believe that, science backs it up. Psychologist Abraham Maslow points out that humans are social creatures; we need each other to survive. As a result, the need to feel love and belonging are programmed into our DNA.   read more

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16 Massage Horror Stories That Will Make You Cringe

A massage is supposed to be one of life's simplest and most relaxing pleasures. But put nakedness, body oil and strangers in a dim room, and something's bound to go wrong eventually. Scroll through to read all about the painful rubdowns, reflexology gone wrong and not-so-happy endings that have us cringing. May these embarrassing massage moments serve as cautionary tales for the next time you book your bodywork.   read more

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Is Your Poop Abnormal?

Ever had a poop throw you for a loop? The kind of poop that leaves you looking down at the toilet, thinking, 'How did that come out of me?' Or perhaps you consistently churn out the same kind of stool over and over again, but don't really know if it's normal because, well, you don't really spend a whole lot of time comparing it to other people's poo. Alternatively, you may not even take a peep at your poop because, ew, it's poop.   read more

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When it comes to health advice, there's so much conflicting information. Whether you're looking to quit smoking, start taking vitamins, or find stress-busting tactics that actually work, Total Beauty talks to top health experts and reports on the latest research to help you get healthy.

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