Fitness
7 Arm Exercises for Immediate Results
Fitness
Stressed Out? Here's Your New Workout
When you're stressed, the last thing you want to do is exercise. But these 11 easy moves will help you feel better fast
The equipment: Beach towel
The trainer: Rona Lewis, a personal trainer in Los AngelesThe move: Roller abs
Difficulty: Easy to medium
Lie on a beach towel with your head slightly lower than the top of the towel. Grab the corners of the top of the towel in your hands and bring your fists right by your ears with elbows pointed towards the ceiling. Your head should be cradled by the towel. Now, using your abs, crunch your elbows up towards the ceiling; you'll feel it in your abs (without that telltale strain in your neck). Do 30 reps, working up to 50 (or until your abs are completely fatigued).
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