Fitness
A New Study Says You Can Blame Your Lazy Workout Ways on Your Sign
Fitness
The 5 Workouts Celebrities Swear By
Star trainers give the exact moves they use to whip Jennifer Aniston, Eva Mendes, and Reese Witherspoon into shape
Tip 2: Do your least favorite strength training exercise first When people dread a certain exercise, it's most likely because they are weakest in the area of the body that the movement is targeting. That means ideally, it's the part of the body that needs to be worked the hardest. But when you hate the exercise, you tend to leave it until the end of your workout, which is when your energy is low and your muscles are fatigued, says Peterson who also trains Halle Berry. He says to always do the exercise you hate the most at the very start of your workout, that way you put in maximum effort, hit the muscles at your strongest, and will get through all the desired sets.
SEE NEXT PAGE: Tip 3: Throw "curveballs" at your body
SEE NEXT PAGE: Tip 3: Throw "curveballs" at your body
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