Fitness
A New Study Says You Can Blame Your Lazy Workout Ways on Your Sign
Fitness
The 5 Workouts Celebrities Swear By
Star trainers give the exact moves they use to whip Jennifer Aniston, Eva Mendes, and Reese Witherspoon into shape
Move 2: Claire Danes' Body Saw Celeb trainer Joe Dowdell uses this move to get the starlet's core tight and arms and shoulders toned:
Put some paper plates on the floor and assume a plank position with your forearms on the floor, your shoulders directly above your elbows, and your toes on the paper plates. From there, contract your core and lats and slowly pull your upper body forward, slightly dragging your feet three to six inches forward. Then slowly push your body back into the starting position where your elbows are directly under your shoulders. Move 10 to 12 times forward and backward for three sets, taking rests in between, for 15 to 30 seconds each.
See a video demonstration of it here.
SEE NEXT PAGE: Move 3: Eva Mendes' Cable Pull Throughs
Put some paper plates on the floor and assume a plank position with your forearms on the floor, your shoulders directly above your elbows, and your toes on the paper plates. From there, contract your core and lats and slowly pull your upper body forward, slightly dragging your feet three to six inches forward. Then slowly push your body back into the starting position where your elbows are directly under your shoulders. Move 10 to 12 times forward and backward for three sets, taking rests in between, for 15 to 30 seconds each.
See a video demonstration of it here.
SEE NEXT PAGE: Move 3: Eva Mendes' Cable Pull Throughs
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