The 5 Workouts Celebrities Swear By
Star trainers give the exact moves they use to whip Jennifer Aniston, Eva Mendes, and Reese Witherspoon into shape
At the gym, use the cable column with a rope attachment and set the rope to the bottom position, straddling it facing away from the machine. Hold the rope with both hands and walk out a couple steps from the machine. Keeping your weight on your heels, back arched, and chin tucked in, sit back, letting the cable pull your arms back through your legs. Fire your hamstrings and glutes to get you back up to the standing, starting position, paying specific attention to pulling Your hips through and pushing your butt cheeks together. Do three sets of 10 to 12 reps, resting 45 to 60 seconds in between.
See a video demonstration of it here.
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