Add more weight to your weight-training workout It's a myth that women shouldn't lift more than three pounds, says Borden. "The more muscle you have, the higher your metabolism will be," she adds. So, don't be afraid to add weight to your workout -- contrary to popular belief, it's actually hard to add bulky weight. If you can do 15 reps of an exercise easily, add more weight until your last rep is a big effort, she says.
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