Obsess over omegas Salmon. Walnuts. Flax seeds. These three grocery store staples share a common bond, which makes them superfoods, according to Field. Omegas, also called fatty acids, help skin to look plumper, smoother and more hydrated, and help your body, in general, function better. These foods are hydrators from within (so your complexion glows greater, chaps less easily and is less prone to fine lines and wrinkles). Salmon is also high in vitamin B12, which can boost your mood and spirit.
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