Women and Stress: 6 Foods That Calm Panic
Eat right to restore your sanity, reduce your panic and quell your stress -- you'll look better as a result
Sip green teaSwap your standard cup of Joe for green tea, which offers a much-needed caffeine boost (phew), but won't give you the jitters, while also working as an anti-inflammatory to reduce any tension or anxiety. Studies show that two cups a day may reduce your risk of certain cancers, too. Iced or hot, this tea is super-soothing and, potentially, slimming as well.
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