9 Best (and Worst!) Foods for Healthy Skin
Want youthful, flawless and healthy skin? It might be time to edit your grocery list and embark on a healthy skin diet
Worst: White breadAny "high glycemic foods such as pasta, white bread and cakes have recently been linked to an increase in acne according to a recent Australian study," says Norenius, so stick to whole grains. Whole wheat and oats are packed full of antioxidants and have been found to be anti-inflammatory.
SEE NEXT PAGE: Best: Blueberries