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9 Best (and Worst!) Foods for Healthy Skin

Want youthful, flawless and healthy skin? It might be time to edit your grocery list and embark on a healthy skin diet

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Best: Blueberries

Foods rich in antioxidant properties such as blueberries, which have the most antioxidants per serving compared to other commonly consumed fruits and berries, will have a significant impact on your skin, says Norenius. "Free radicals caused by pollution and UV radiation attack skin cells and cause DNA damage," she says, and these tasty little treats are powerful ammo in the fight against the premature aging process.

See Next Page: Worst: Salt

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well, all the white bread, and pasta are getting thrown out. Hello whole wheat.

by tamala0472 Wednesday, April 25, 2012 at 01:06AM Report as inappropriate

Blueberries in yogurt was my favorite side for breakfast! :)

by MissXu Sunday, April 15, 2012 at 02:36PM Report as inappropriate

I ordered and received my CocaVia-it is absolutely so delicious-who would ever think something so delicious could be so beneficial-but we all know the benefits of chocolate-especially dark. So glad I read about it from Total Beauty.

by BlondeBabe Monday, April 9, 2012 at 12:38PM Report as inappropriate

After I read the article yesterday-I order the CocaVio fromAmazon-I truly believe it will be totally beneficial-I do remember as a child my father buying a block of chocolate and breaking it up for me to eat. I loved it but he obviously knew it was healthy even then.

by BlondeBabe Monday, March 26, 2012 at 02:24PM Report as inappropriate

almonds are so yummy! hooray for almonds and it's health benefits!!

by princessmarta1 Sunday, March 25, 2012 at 08:37PM Report as inappropriate

Interesting article. I like learning things that could better me. Thanks. :)

by watsername23 Sunday, March 25, 2012 at 03:36PM Report as inappropriate

Fabulous Best Food Video-Loved it and found new foods that I have not had in my healthy diet-actually I don't each mush fish but recently I added Lox on a multigrain english muffin with cream cheese so I can get the fish benefit-it is truly delicious - the article had a wonderful roundup of good foods.

by BlondeBabe Sunday, March 25, 2012 at 10:50AM Report as inappropriate

interesting article.

by lazorc Sunday, March 18, 2012 at 07:16PM Report as inappropriate