Health and Beauty Treatments That Might Save Your Life
OK, so maybe not immediately, but develop these health and beauty habits and they will add years to your life
How often should you get one? According to Bratschi, everyone can benefit from occasional massages: "Some people who really hold tension in their body or have stressful lives should really think about having a massage once a week. People often forget to look after themselves and even having a massage once a month can help us to function in our everyday lives." Plus it "gives us something to look forward to that is just time for ourselves, which when done properly can improve our physical and mental state," she says.
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