7 Yoga Poses for a More Productive (and Happy) Day
Roll out of bed and onto your yoga mat. These pick-me-up morning stretches will help keep you centered and energized all day
• Sit on the floor in a comfortable, crossed-leg position.
• Take a deep breath in through your nose -- hold it for a few moments and breathe out through your mouth.
• Repeat three times.
SEE NEXT PAGE: Yoga Pose No. 2: Neck Rolls