Yoga Pose No. 1: Sukhasana (Easy Pose) Start off your morning yoga routine nice and easy. The first thing you want to do when you wake up is take a few quality breaths, says Fowler. Taking a minute to focus on your breathing will wake up your mind and get your blood flowing -- and take you to your happy place.
• Sit on the floor in a comfortable, crossed-leg position.
• Take a deep breath in through your nose -- hold it for a few moments and breathe out through your mouth.
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