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Joy's Beauty Blend
This smoothie provides a great blast of the complexion-friendly nutrients already mentioned: Vitamins C and E, Beta Carotene, Selenium and Omega 3 fats.Ingredients
2 cold oranges, peeled and cut into sections
1/2 chopped mango, chilled
1/2 cup sliced frozen (unsweetened) strawberries
1 medium carrot, peeled, shredded
1/2 cup plain, non-fat yogurt, chilled
2 tbsp wheat germ
2 tbsp ground flaxseed
1 tbsp fresh lemon juice
1 tbsp granulated sugar
Directions
Place all ingredients in a blender or food processor and blend until smooth. Yields 2 ¼ cups (makes two portions).
Nutrient Analysis (one serving)
Calories: 250
Protein: 9 g
Carbohydrates: 48 g
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 72 mg
Fiber: 9 g
Vitamin C: 126 mg (209% DV)
Vitamin A (all from Beta Carotene): 5839 IU (117%DV)
Vitamin E: 3.9 IU (13% DV)
Selenium: 9 ug (14% DV)
+ Omega 3 fats
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