7 Vitamins That'll Make You Look Younger
These anti-aging skin care tips will help you eat and drink years off
Selenium protects the skin's quality and elasticity and protects it from the sun, says Bauer.
Where it's found:
Seafood (Bauer suggests crab)
How much you need:
There's not really a set amount that Bauer suggests, but try to incorporate these foods into your diet to make sure you're getting some selenium.
SEE NEXT PAGE: Water
Health & beauty