Skin care
Skin care
7 Vitamins That'll Make You Look Younger
These anti-aging skin care tips will help you eat and drink years off
Vitamin E Anti-aging benefits:
Vitamin E acts as a cell membrane protectant -- it guards what comes in and what goes out of the skin. When combined with Vitamin C, it protects against UV damage.
Where it's found:
Wheat germ (can be added to protein shakes, oatmeal, bread crumbs, muffins, yogurt)
Nuts and seeds (like sunflower seeds, peanuts, almonds)
Avocados
How much you need:
Eat one tbsp of wheat germ; two avocado slices; or a small handful of nuts
SEE NEXT PAGE: Beta-Carotene
Where it's found:
Wheat germ (can be added to protein shakes, oatmeal, bread crumbs, muffins, yogurt)
Nuts and seeds (like sunflower seeds, peanuts, almonds)
Avocados
How much you need:
Eat one tbsp of wheat germ; two avocado slices; or a small handful of nuts
SEE NEXT PAGE: Beta-Carotene
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