7 Vitamins That'll Make You Look Younger
These anti-aging skin care tips will help you eat and drink years off
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While there are a ton of state-of-the-art, anti-aging skin care products and treatments on the market, looking younger begins from the inside out. You really are what you eat. Your food should not only satiate your every taste bud and be your fuel, but you should also think of your food as part of your skin care routine. Working anti-aging vitamins into your breakfast, lunch and dinner will help yield more radiant, youthful skin.
But how do you do that? There are a ton of diets out there for this, that and the other, offering false promises, so it's difficult to know which ones to trust and which ones are bogus. So … we called on expert nutritionist, Joy Bauer to give us some skin care tips. She is the nutrition/health expert for "The Today Show" and she advises everyone from the New York City Ballet ballerinas to famous actors and Olympic athletes. Here she shares what the top age-fighting vitamins are, and explains which foods contain these vitamins and how much of these foods you need to eat to get optimum benefits. You might be surprised to find out that some of your favorite foods are already packing a big anti-aging punch, but if not, her advice might inspire you to incorporate a few new foods into your next meal. In fact, she shares a recipe called "Joy's Beauty Blend." It's a tasty smoothie that provides a blast of many of the complexion-friendly nutrients that you'll read about in this story. See anti-aging vitamins now.
By Molly Roemer
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these vitamins help but i think its mostly genetics
by AmandaAmanda Saturday, May 5, 2012 at 09:39PM Report as inappropriate
I like to add supplements to my diet to make sure I am getting everything that I need.
by beautybody Wednesday, March 28, 2012 at 10:38PM Report as inappropriate
I didn't know about some of these... good to know!
by ladyboarder9669 Monday, March 26, 2012 at 11:08AM Report as inappropriate
Very helpful.. it's hard to keep track of everything that is necessary in order to eat healthy.
by lazorc Tuesday, March 6, 2012 at 07:36PM Report as inappropriate
Total Beauty inspired me to eat healthy. I've been trying to do so for about a month and I love it! I feel much better, especially mentally since I know I'm doing something good for myself. After some time, choosing healthy food becomes natural and I actually find fast foods repulsive! I still can't give up chocolate though. But well, nobody's perfect :)
by patricia89 Thursday, December 22, 2011 at 07:32AM Report as inappropriate
Getting started in Nutrition can be daunting .. so much, too much, where to start. Maybe beginning with Beauty will open the story of good nutrition, good fuel, making you feel good and look good. This is a nice little primer ... easy, quick, finishing with a tasty smoothy.
by islands4me Tuesday, November 29, 2011 at 11:11AM Report as inappropriate
Will definitely try the smoothie.....it sounds yummy!
by seaorchid05 Monday, August 15, 2011 at 06:17PM Report as inappropriate
