Health & beauty
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Skin care
7 Vitamins That'll Make You Look Younger
These anti-aging skin care tips will help you eat and drink years off
While there are a ton of state-of-the-art, anti-aging skin care products and treatments on the market, looking younger begins from the inside out. You really are what you eat. Your food should not only satiate your every taste bud and be your fuel, but you should also think of your food as part of your skin care routine. Working anti-aging vitamins into your breakfast, lunch and dinner will help yield more radiant, youthful skin.
But how do you do that? There are a ton of diets out there for this, that and the other, offering false promises, so it's difficult to know which ones to trust and which ones are bogus. So … we called on expert nutritionist, Joy Bauer to give us some skin care tips. She is the nutrition/health expert for "The Today Show" and she advises everyone from the New York City Ballet ballerinas to famous actors and Olympic athletes. Here she shares what the top age-fighting vitamins are, and explains which foods contain these vitamins and how much of these foods you need to eat to get optimum benefits. You might be surprised to find out that some of your favorite foods are already packing a big anti-aging punch, but if not, her advice might inspire you to incorporate a few new foods into your next meal. In fact, she shares a recipe called "Joy's Beauty Blend." It's a tasty smoothie that provides a blast of many of the complexion-friendly nutrients that you'll read about in this story. See anti-aging vitamins now.
SEE NEXT PAGE: Vitamin C
But how do you do that? There are a ton of diets out there for this, that and the other, offering false promises, so it's difficult to know which ones to trust and which ones are bogus. So … we called on expert nutritionist, Joy Bauer to give us some skin care tips. She is the nutrition/health expert for "The Today Show" and she advises everyone from the New York City Ballet ballerinas to famous actors and Olympic athletes. Here she shares what the top age-fighting vitamins are, and explains which foods contain these vitamins and how much of these foods you need to eat to get optimum benefits. You might be surprised to find out that some of your favorite foods are already packing a big anti-aging punch, but if not, her advice might inspire you to incorporate a few new foods into your next meal. In fact, she shares a recipe called "Joy's Beauty Blend." It's a tasty smoothie that provides a blast of many of the complexion-friendly nutrients that you'll read about in this story. See anti-aging vitamins now.
SEE NEXT PAGE: Vitamin C
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