7 Vitamins That'll Make You Look Younger
These anti-aging skin care tips will help you eat and drink years off
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While there are a ton of state-of-the-art, anti-aging skin care products and treatments on the market, looking younger begins from the inside out. You really are what you eat. Your food should not only satiate your every taste bud and be your fuel, but you should also think of your food as part of your skin care routine. Working anti-aging vitamins into your breakfast, lunch and dinner will help yield more radiant, youthful skin.
But how do you do that? There are a ton of diets out there for this, that and the other, offering false promises, so it's difficult to know which ones to trust and which ones are bogus. So … we called on expert nutritionist, Joy Bauer to give us some skin care tips. She is the nutrition/health expert for "The Today Show" and she advises everyone from the New York City Ballet ballerinas to famous actors and Olympic athletes. Here she shares what the top age-fighting vitamins are, and explains which foods contain these vitamins and how much of these foods you need to eat to get optimum benefits. You might be surprised to find out that some of your favorite foods are already packing a big anti-aging punch, but if not, her advice might inspire you to incorporate a few new foods into your next meal. In fact, she shares a recipe called "Joy's Beauty Blend." It's a tasty smoothie that provides a blast of many of the complexion-friendly nutrients that you'll read about in this story. See anti-aging vitamins now.
By Molly Roemer
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Total Beauty inspired me to eat healthy. I've been trying to do so for about a month and I love it! I feel much better, especially mentally since I know I'm doing something good for myself. After some time, choosing healthy food becomes natural and I actually find fast foods repulsive! I still can't give up chocolate though. But well, nobody's perfect :)
by patricia89 Thursday, December 22, 2011 at 07:32AM Report as inappropriate
Getting started in Nutrition can be daunting .. so much, too much, where to start. Maybe beginning with Beauty will open the story of good nutrition, good fuel, making you feel good and look good. This is a nice little primer ... easy, quick, finishing with a tasty smoothy.
by islands4me Tuesday, November 29, 2011 at 11:11AM Report as inappropriate
Will definitely try the smoothie.....it sounds yummy!
by seaorchid05 Monday, August 15, 2011 at 06:17PM Report as inappropriate
great article and yet another reason to load up on more fruits and veggies!
by RoleModel Sunday, June 5, 2011 at 11:40PM Report as inappropriate
o0o0o the recipe sounds really yummy. This article is fantastic I demand we have more like this one! :]
by pynkNymphette Saturday, March 26, 2011 at 09:00PM Report as inappropriate
these all seemed kind of obvious.
by carly_cowher Monday, March 7, 2011 at 07:09PM Report as inappropriate
